5 Ways to Care For Your Hair During Pregnancy
Pregnancy is a wonderful time, full of excitement but also some stressful moments! Your skin and hair need as much care as your general health during this time.
From using the right hair care products to using gentle brushing, we present 5 hair care tips for pregnant women in Dubai, UAE:
#1 Avoid colouring or chemical hair treatments during this time.
It is best to avoid use of any chemicals during your pregnancy. Your skin might absorb these chemicals and they may make their way to your unborn baby through your bloodstream. From colouring to using chemical hair straightening fluids, avoid any chemicals on your hair and scalp during your pregnancy. Dermatologists recommend letting the existing hair colour grow out naturally, and to refrain from colouring the hair, bleaching or streaking, or even opting for hair straightening treatments even when you are breast feeding. Ask your dermatologist about the best hair care products you can use during your pregnancy that are mild and effective in retaining the natural gloss and health of your hair. Renowned skin and hair care clinics have developed a range of hair care products using natural ingredients that you can use.
#2 Get a head massage every fortnight to relieve stress.
Stress is bad for pregnant women, and it can impact the health of the unborn foetus as well. You try everything you can to remain calm and happy, but you feel increasingly anxious as the pregnancy progresses. You might even be busy with home and a career during this time, so maintaining a work-life balance becomes a little tricky. The easiest way to de-stress and feel the anxiety leaving your body, is to get a head massage with warm oil. The massage with oil stimulates blood circulation to your scalp, thus making hair stronger and thicker. The repeated massaging action also reduces your anxiety and helps you relax, which is ultimately beneficial for your child. Try warm almond oil or coconut oil for the head massage. Avoid using steam post-massage to make the oil penetrate the scalp – the roots are a little fragile during pregnancy and you might stress them out further.
#3 Have a balanced diet with all food groups.
What you eat has a direct bearing on your skin and hair health, and this is especially true of your pregnancy. Since you are now eating for yourself and your child, you must ensure that you eat high quality, nutritious food only. Avoid processed food (refined flour, table salt, sugar, too much cooking oil, spicy sauces and herbs) and focus on greens and seasonal vegetables instead. These provide vitamins, minerals and water that your hair needs to become stronger and less resistant to breakage. Your doctor can draw up a nutrition chart for you to follow during your pregnancy. Avoiding red meat and food heavy in oil and spices will keep your digestion in check.
#4 Comb or brush your hair gently.
Hair roots and strands become a little fragile during pregnancy owing to changes in hormonal levels. Never comb your hair when it is wet after a shower, and always use a gentle hand to detangle the strands. Use hair care products and serums recommended by your dermatologist to remove frizz, or lock in moisture in the scalp.
#5 Get a haircut now if you keep it short – you won’t have time once the baby arrives!
Your pregnancy is a wonderful time in your life and you are most certainly enjoying it to the fullest. But you are going to be immensely busy once the baby arrives, and you will probably not be able to leave the house for the first few months of your baby’s life. It might be a while before your baby gets into a rhythm of feeding and sleeping, which means you might not be able to schedule a salon appointment for a haircut. We recommend getting a haircut in the last trimester, and getting it cut as short as possible so that your hair has time to grow out for a haircut a few months down the line.
Pampering yourself during pregnancy means taking care of each and every part of your body, not just hair. However, the impact pregnancy has on hair demands special care. And, you can ensure the best look and feel with the help of safe hair care products you get in Dubai along with the safety guidelines. We hope these simple tips help you maintain your gorgeous looks during your pregnancy.
Pregnancy is a wonderful time, full of excitement but also some stressful moments! Your skin and hair need as much care as your general health during this time.
From using the right hair care products to using gentle brushing, we present 5 hair care tips for pregnant women in Dubai, UAE:
#1 Avoid colouring or chemical hair treatments during this time.
