Iron deficiency is one of the most common and problematic issues of today’s time. Many people do not even have a fair idea as to how can they diagnose whether they have an iron deficiency or not.
There can be many symptoms that might indicate that a person has a deficiency of iron in their body-:
- If a person is generally lethargic and uninterested in doing anything during the day and does not have a reason to sleep deprivation, unhealthy eating habits, etc.
- There is a sudden increase in the rate of heart pumps even after doing very little physical tasks. This might be considered as an unusually high pump than usual.
- Having a reccurring headache while performing simple everyday tasks. A person with no history of weak eyes or migraine can be affected by a mild but disturbing headache.
- Having more hair loss than usual while not even using any harmful hair products or having brittle nails with a few chipped ends.
- Having a lack of energy during the day or night while performing simple tasks and taking enough diet as well might be impacting the productivity of a person.
- A person can have certain unusual sounds in his/her ears, which might indicate iron deficiency. These sounds might be re-occurring and unusual in nature, like some whooshing sounds or pounding sounds.
- If a person has short breath and cannot run or walk for a longer period of time without losing his/her breaths completely, it might be an indication of iron deficiency.
- Having more pale or dull skin than usual can also be considered a factor for deficiency of iron in the body.
Suppose any of the above symptoms are serious and unbearable. In that case, a doctor must be consulted immediately, but if the symptoms are mild and reoccurring, it can be considered an iron deficiency in the body. We have multiple options to tackle such deficiency, and with the advancement of medical sciences, we can now take iron supplements, which can help us increase the iron levels in the body in the long run.
The best supplements, in this case, are the nano iron supplement. Nano iron is the most diluted and concentrated form of iron that can help increase the levels of iron in the body. Many natural ingredients can be used to extract nano iron and can be consumed easily in the form of tablets, capsules, gummies or even iron melts.
Some of the essential ingredients for a nano iron supplement are-:
- Spinach-
As we all know, spinach has been considered to have the highest iron content in all green plants. Spinach is rich in Vitamin C and has been proven to be the safest and natural way to increase iron in the body.
- Pumpkin seeds-
- The pumpkin seeds are known to be a high source of zinc, magnesium and iron. It is a good source of antioxidants, which helps increase the body's immunity.
- Iron-
- This is also a naturally extracted resource that is useful, indirectly increasing the iron levels in the body and is not harmful if taken in the right amounts. Iron is known to increase the haemoglobin levels in the body, which can impact the Red blood cells in the body positively.
- Beetroot
- is also one of the most ancient ways to increase blood's haemoglobin and is often given to patients who have recently suffered blood loss. These contain folate, which is good for RBC's as well.
- Organic Swiss Chard-
This is a lesser-known but very effective source of iron that has many other important Vitamins, such as Vitamin- K, A and C.
- Cherry (Acerola) –
This does not contain iron but has a high level of Vitamin C, which facilitates iron absorption in the body.
- Folic Acid-
This is an important ingredient that helps to prevent anaemia and increases the production of red blood cells in the body.
These nano iron supplements are found in easy to use a form like nano strips that are easy to consume on a regular basis to increase the iron levels in the body.
