Vinegar is a powerful cleaner nature has gifted us. That is common knowledge. But the information that apple cider vinegar is a powerful remedy for numerous illnesses might surprise you. But that is the truth. Include vinegar in your diet. You will get relief from over-eating. It will regulate the production of insulin in your body. Vinegar also protects you from certain types of cancer.
Following are a few other apple cider benefits for your body:
1. It is rich in substances that are beneficial for the body
Organic apple cider vinegar undergoes a two-step process at the time of preparation. At first, apples are crushed. Afterwards, the manufacturer adds yeast to it. This ferments the sugars, and they change into alcohol. Then bacteria are added to the solution. This ferments it further, and the paste becomes acetic acid. It is the main ingredient of vinegar. This substance gives it its sour taste and that unique flavour. According to experts, acetic acid gives apple cider the health benefits it possesses. Unfiltered natural apple cider vinegar contains a substance known as mother. This mixture combines bacteria, strands of protein and certain enzymes. Some people believe that this is the substance responsible for all the health benefits of apple cider vinegar.
The solution does not contain any particular vitamin. But it contains potassium, although in a small amount. Excellent-quality products may also contain antioxidants and amino acids that are incredibly beneficial for the body.
2. It regulates your blood pressure
Studies reveal that vinegar helps people with diabetes to keep their blood pressure in check. Have vinegar after having a high-carb meal. It will increase your insulin sensitivity up to 34%. But if you are under medication for diabetes, you should get your doctor’s permission before consuming apple cider vinegar.
3. Apple cider vinegar may soothe your sore throat
If you complain of sore throat at home, you are sure to receive the prescription from your elders; gargle apple cider vinegar. People believe that its anti-bacterial properties destroy the bacteria that may be causing the sore throat. But this remedy lacks scientific evidence.
When trying this home treatment, mix some water into the solution. If consumed undiluted, its acidic properties may burn your throat.
4. It assists in your weight loss journey
As you know, apple cider vinegar regulates your blood pressure and your insulin sensitivity. Weight loss comes as an automatic result. As it makes you feel full, you eat less. Studies show that having vinegar before having a high-carb meal makes you feel complete fast. This naturally reduces the number of calories you intake.
Research done among obese individuals showed that regular vinegar consumption led to the loss of a few pounds. The number goes higher as you increase the amount of vinegar you consume.
Know that considerable weight loss does not happen with the inclusion or exclusion of a single food item. It happens at the end of a complete change in your diet that happens gradually.
Dosage
Apple cider vinegar indeed offers numerous health benefits. But our body only needs some of it. All you need is a maximum of 30ML or two tablespoons of it. Even then, it is highly recommended that you avoid undiluted apple cider vinegar. Its acidic effect may defeat its purpose. If you are concerned about it and want to enjoy its health benefits, go for an ACD supplement. Doing this will eliminate its excessive acidity and help you enjoy its health benefits. See to it that you have only organic ACD supplements. Read the labelling on the package and choose one accordingly.
Possible side effects
Everything in excess is dangerous. This truth applies even to apple cider vinegar. If you are someone suffering from gastric issues like acidity, having this solution may do more harm than good. The same applies to those dependent on insulin. Apple cider vinegar empties gastro-emptying. And this may affect your body’s ability to regulate your blood sugar. Its prolonged consumption may also lead to potassium deficiency and cause the ailments like osteoporosis.
Even then, if consumed in moderation, apple cider vinegar is an excellent health tonic.
